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SAILING & FREEDIVING
THE EXUMAS BAHAMAS

Coming Again 2025

ON A BALI 54 CAT
STARTING IN NASSAU

JOIN MYSELF AND TYSON SADLER ABOARD A BEAUTIFUL SAILING CATAMARAN. I WILL BE GUIDING FREEDIVING COURSES AND COACHING MOST DAYS DURING THE MORNING WHILE WE ALTERNATE BETWEEN SHARK INTERACTIONS AND DEPTH TRAINING.

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Molchanovs Wave 1 to 3

Learn Breathold

Relaxation

Meditation

Equalization

Physics

Physiology

How to Dive and Enjoy!

THE BEAUTIFUL BAHAMAS

8 days / 7 nights. 
The Exumas are some of the best sailing in the world.

Swim with the resident nurse sharks, snorkel Pablo Escobar’s sunken drug plane. Meet the friendly swimming pigs and feed the Bahamian Rock Iguanas. Cliff jump into the beautiful Thunderball Grotto and check out the millions of fish in the Exumas Land and Sea Park. If you’re adventurous, use the Hawaiian sling to catch some lobster and grill it for dinner.

ITINERARY

Subject to change due to weather / animal behaviour


DAY 1

Fly into Lynden Pindling International Airport (NAS) in Nassau, Bahamas. Taxi to the marina. Spend the day at Palm Cay Resort. Final shopping & provisioning. Meet up with the rest of the crew for dinner and a pre-departure briefing.  

Spend the night on the catamaran in the marina.


DAY 2

We cast off from Palm Cay Marina at 7am aboard a 54-foot sailing catamaran, making the 28 nautical mile journey from New Providence to the Northern Exumas.  

Our first destination is Leaf Cay where we meet the Bahamian Rock Iguanas. It’s one of the few places where you can still find these fearsome looking, yet gentle creatures.

We’ll spend the night at anchor in a calm bay.


DAY 3

After breakfast, we set sail for Highbourne Cay and swim with the resident Nurse and Reef Sharks.

In the afternoon, we continue onward to Norman’s Cay, former headquarters of the Medellin Cartel’s drug-smuggling operation. Just south of the cay is a sunken drug plane that was once once used by Pablo Escobar to smuggle drugs to the USA. It’s now full of marine life that we will explore until sunset.


DAY 4

Sail 20 nautical miles to Warderick Well’s Cay. Home to large schools of fish. Spotted Eagle Rays and other marine animals also call these shallow waters home. We will use the day to explore the coral reefs and to make some new aquatic friends.

It's common to see wild turtles, stingrays, reef sharks, nurse sharks, barracudas, and schools of colourful tropical fish.


DAY 5

After breakfast, explore the Exumas Land & Sea Park. Optional hike. For those daring souls, we will visit Danger Reef to swim with Caribbean Reef Sharks.

In the afternoon, We’ll stop at Compass Cay - this place is teeming with nurse sharks. Swim with these inquisitive creatures and feed them some fish.

Next up is Rachel’s Bubble Bath - a natural whirlpool.


DAY 6

Another sailing journey of 15 nautical miles will bring us to Big Major Spot - Home to the famous swimming pigs. Bring some food for the little piggies and they’ll swim right up to the boat to say hello!


DAY 7

One of the Exumas hidden gems is Thunderball Grotto. James Bond filmed Thunderball here. It’s a magical aquatic paradise with thousands of tropical fish, light rays and a dream for underwater photography. We’ll swim in at low tide and watch the light bouncing off the walls.


DAY 8

Our final day. At first light, we will sail back to the marina. Plan to book your return flights home from Nassau that afternoon.


ARRIVAL & DEPARTURE

Plan to arrive at Lynden Pindling International Airport (NAS) before 4pm on Day 1. Your departure flight should be after 12pm on Day 8.

Nassau is a convenient nonstop flight from many major US and Canadian cities. At Lynden Pindling International Airport, you’ll find the first TSA PreCheck program outside of the United States, plus Global Entry for pre-approved travelers arriving from the US. Getting there is a breeze – you’ll be on the beach with a Bahama Mama in hand in no time!


EXPEDITION HQ

THE BALI 5.4 CATAMARAN

The Bali 5.4 catamaran will be the main control centre during the expedition. A versatile boat - perfect for exploration, speed, and comfort. Six cabins, AC, Six full heads, sleeps 14, stove, fridge, hot water.  Plenty of deck space to lay out on too.

This luxury catamaran represents the impeccable craftsmanship and timeless elegance that are hallmarks of Catana. The Bali 5.4 carries itself with the air of luxury and seaworthiness that is inherent in every sailing yacht. Premium performance, precision handling and gracious livability. 


FREEDIVE CERTIFICATION

As an optional add-on,

get certified in Molchanovs Wave 1, Wave 2, or Wave 3.

You’ll get the basics of freediving and will become an autonomous freediver - able to explore the underwater world comfortably. You’ll learn to practice freediving safely, what happens with your body when you hold your breath, how to dive more efficiently, and how to handle freediving mentally, and how to hold your breath longer. By the end of the course, you should be able to dive safely and comfortably using various disciplines.


RESOURCES

Download Complete Sailing Information
Download Breath Hold App
Download Splitwise App
Download WhatsApp
Download Navionics

COVID-19 PROTOCOLS

All information related to entry requirements can be found at on the Bahamas Government Website.

Everyone travelling to The Bahamas must obtain a negative COVID-19 RT-PCR (swab) test taken no more than 5 days prior to the date of arrival. The day the test is taken is considered day zero. Test must return a negative result for entry into The Bahamas.

Once in possession of a negative COVID-19 RT-PCR test, travellers can apply for their required Bahamas Travel Health Visa at travel.gov.bs. (Click on International Tab)


INSURANCE

It is strongly recommended to carry Extended Medical Insurance, Emergency Evacuation Insurance, and Trip Cancellation Insurance.


WEATHER

The superb weather in Bahamas in October sees an average daytime high temperature of 30°C. The moderate ocean breeze will help to keep you fresh. At night, the temperature will fall to around 22°C. The humidity and the UV levels are high, so use plenty of sunblock and carry water when you’re out in the daytime sun. Showers are expected across 15 wet-weather days around the Bahamas in October. You’ll want to make the most of the sunshine in the tropical Atlantic climate. There’ll be about eight hours each day, on average, and the sun doesn’t set until nearly 7pm. The water temperature will be an incredible 28°C.


DETAILS / COST

Every sailing journey we plan is as unique as your group, customized according to your chosen dates and specific preferences, all designed to provide an unparalleled expedition experience. Reach out for a quote.

INCLUDED
Catamaran charter, Day Pass to Palm Cay Resort, Insurance, Port & Charter Taxes, Damage Waiver, Cleaning, Linens, Bahamas Cruising Permit, Fishing Permit, Bahamian Eco-Tax, Hawaiian Sling, Mask, Fins & Snorkel.

NOT INCLUDED
Airfare, hotels, taxi to the marina. Wifi on the catamaran.

VARIABLE COSTS
Fuel charges, dock & mooring fees, trash disposal, food, snacks, drinks on the boat.

WIFI
WiFi is available. $23/day for up to 10 devices at a time.

Upon arrival in Nassau, we will shop for groceries and provision the catamaran for the week. All meals will be aboard the boat as there are no restaurants in the Northern Exumas.

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