Molchanovs Wave 1

Service Description

Including Online Learning: By means of online videos and a course manual, you will learn: ~ Physics and physiological basics of freediving ~ Relaxation and breathing techniques ~ Mental techniques/relaxation ~ Introduction to equalization ~ Mamalian Dive Reflex ~ Potential trauma ~ Multiple choice exam Two Pool Sessions Pool Sessions will be conducted in the Shallow Caribbean Ocean waters, and some will be conducted in a nearby resort Swimming Pool. In these sessions you will learn: ~ Introductions of freediving equipment ~ Static breath holds (STA) ~ Techniques: Finning technique, body position and turns ~Dynamic diving (DYN) ~Introduction to Dynamic without Fins (DNF) ~Buddy and rescue procedures Two Open Water Sessions In the open water sessions you can apply all that you have already learnt from the theory and pool sessions! We also document your progress with video footage and analyze it at the end of each open water session! In open water you will learn: ~ Introductions of techniques: Duck dives, body positioning, equalization ~ Basic safety and rescue: Buddy and rescue procedures ~ Freediving techniques: Free Immersion (FIM) & Constant Weight (CWT) to 12-20m depth. As a certified Molchanovs Wave 1 freediver you will be able to meet the following requirements: ~ 1:30+ min static breath hold ~ 30m diving horizontally in the pool ~ Diving 12 – 20m depth in open water Course Duration: 3 Days. Courses start at 2pm and end at lunch-time on the 4th day. Course Fee: $320