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Wave 2 Freediving Course

Online Learning

By means of online videos and the Wave 2 manual you will learn:

  • History of freediving

  • Frenzel equalization

  • Introduction to air control: Reverse packs or grouper calls

  • Preventing potential traumas

  • Effects of depth

  • Written exam

2 Pool Sessions

In this session you will learn:

  • Additional equipment

  • Improvements of techniques

  • Dynamic swimming (55M)

  • Buddying and rescue procedures (repetition)

  • Improving Dynamic No Fins (DNF) technique

  • Introduction to the monofin technique

3 Open Water Sessions

In these sessions you will learn:

  • Improvement of equalization: Frenzel technique

  • Usage of lanyards

  • Free fall technique

  • Further safety and rescue: Rescue from 15+m

  • Introduction to Constant Weight No Fins (CNF) to 15m

  • Application of air control (Grouper Call and Reverse Packing)

  • Improve your relaxation while focusing on your freediving technique

As a certified Molchanovs Wave 2 freediver you will be able to meet the following requirements:

  • 2:30+ min Static Breath Hold (STA)

  • 55+m Dynamic With Fins (DYN)

  • 35+m Dynamic No Fins (DNF)

  • 24 – 30m CWT and FIM in the open water

  • 15m Constant Weight No Fins (CNF)

  • Free fall technique

Duration: 4 Days

Course Fee: $500

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