Wave 2 Freediving Course
Online Learning
By means of online videos and the Wave 2 manual you will learn:
History of freediving
Frenzel equalization
Introduction to air control: Reverse packs or grouper calls
Preventing potential traumas
Effects of depth
Written exam
2 Pool Sessions
In this session you will learn:
Additional equipment
Improvements of techniques
Dynamic swimming (55M)
Buddying and rescue procedures (repetition)
Improving Dynamic No Fins (DNF) technique
Introduction to the monofin technique
3 Open Water Sessions
In these sessions you will learn:
Improvement of equalization: Frenzel technique
Usage of lanyards
Free fall technique
Further safety and rescue: Rescue from 15+m
Introduction to Constant Weight No Fins (CNF) to 15m
Application of air control (Grouper Call and Reverse Packing)
Improve your relaxation while focusing on your freediving technique
As a certified Molchanovs Wave 2 freediver you will be able to meet the following requirements:
2:30+ min Static Breath Hold (STA)
55+m Dynamic With Fins (DYN)
35+m Dynamic No Fins (DNF)
24 – 30m CWT and FIM in the open water
15m Constant Weight No Fins (CNF)
Free fall technique
Duration: 4 Days
Course Fee: $500