
Wave 2 Freediving Course
Online Learning
By means of online videos and the Wave 2 manual you will learn:
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History of freediving
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Frenzel equalization
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Introduction to air control: Reverse packs or grouper calls
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Preventing potential traumas
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Effects of depth
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Written exam
2 Pool Sessions
In this session you will learn:
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Additional equipment
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Improvements of techniques
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Dynamic swimming (55M)
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Buddying and rescue procedures (repetition)
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Improving Dynamic No Fins (DNF) technique
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Introduction to the monofin technique
3 Open Water Sessions
In these sessions you will learn:
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Improvement of equalization: Frenzel technique
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Usage of lanyards
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Free fall technique
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Further safety and rescue: Rescue from 15+m
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Introduction to Constant Weight No Fins (CNF) to 15m
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Application of air control (Grouper Call and Reverse Packing)
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Improve your relaxation while focusing on your freediving technique
As a certified Molchanovs Wave 2 freediver you will be able to meet the following requirements:
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2:30+ min Static Breath Hold (STA)
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55+m Dynamic With Fins (DYN)
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35+m Dynamic No Fins (DNF)
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24 – 30m CWT and FIM in the open water
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15m Constant Weight No Fins (CNF)
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Free fall technique
Duration: 4 Days
Course Fee: $530