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Courses

Wave 3 Molchavovs Course

Online Learning

By means of online videos and the Wave 3 course manual you will learn:

  • History of freediving 2

  • Advanced breathing techniques: Packing & reverse packing, advantages and dangers

  • Mastery of Frenzel equalization technique

  • Introduction to mouthfill air movement technique

  • Narcosis

  • Lung squeeze and DCI in freediving

  • Review of “no warm-up dives”

  • Freediving hazards

2 Pool Sessions

In this session you will learn:

  • Introduction to monofin technique

  • Improvement of Dynamic No Fins (DNF)

  • Introduction to diving with a nose clip

  • Attention deconcentration and mental strategies

  • Training methodology

4 Open Water Sessions

In these sessions you will learn:

  • Buoy setup and management

  • Introduction to mouthfill

  • Introduction to FRC

  • Improvement of technique: Constant Weight No Fins (CNF)

  • Introduction to monofin technique

  • Introduction to optional equipment: Nose clip

As a certified Molchanovs Wave 3 freediver you will be able to meet the following requirements:

  • 3:30+ min static breath hold

  • 75m Dynamic With Fins (DYN)

  • 70m Dynamic No Fins (DNF)

  • 40m deep of Free Immersion (FIM) / Constant Weight (CWT)

  • FRC to 8m

  • Demonstrating Mouthfill

Course Duration: 5 teaching days

Course Fee: $600

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