Courses
Wave 3 Molchavovs Course
Online Learning
By means of online videos and the Wave 3 course manual you will learn:
-
History of freediving 2
-
Advanced breathing techniques: Packing & reverse packing, advantages and dangers
-
Mastery of Frenzel equalization technique
-
Introduction to mouthfill air movement technique
-
Narcosis
-
Lung squeeze and DCI in freediving
-
Review of “no warm-up dives”
-
Freediving hazards
2 Pool Sessions
In this session you will learn:
-
Introduction to monofin technique
-
Improvement of Dynamic No Fins (DNF)
-
Introduction to diving with a nose clip
-
Attention deconcentration and mental strategies
-
Training methodology
4 Open Water Sessions
In these sessions you will learn:
-
Buoy setup and management
-
Introduction to mouthfill
-
Introduction to FRC
-
Improvement of technique: Constant Weight No Fins (CNF)
-
Introduction to monofin technique
-
Introduction to optional equipment: Nose clip
As a certified Molchanovs Wave 3 freediver you will be able to meet the following requirements:
-
3:30+ min static breath hold
-
75m Dynamic With Fins (DYN)
-
70m Dynamic No Fins (DNF)
-
40m deep of Free Immersion (FIM) / Constant Weight (CWT)
-
FRC to 8m
-
Demonstrating Mouthfill
Course Duration: 5 teaching days
Course Fee: $630