Molchanovs Wave 3

Service Description

Wave 3 Course Outline Online Learning By means of online videos and the Wave 3 course manual you will learn: History of freediving 2 Advanced breathing techniques: Packing & reverse packing, advantages and dangers Mastery of Frenzel equalization technique Introduction to mouthfill air movement technique Narcosis Lung squeeze and DCI in freediving Review of “no warm-up dives” Freediving hazards 2 to 3 Pool Sessions In this session you will learn: Introduction to monofin technique Improvement of Dynamic No Fins (DNF) Introduction to diving with a nose clip Attention deconcentration and mental strategies Training methodology 4 Open Water Sessions In these sessions you will learn: Buoy setup and management Introduction to mouthfill Introduction to FRC Improvement of technique: Constant Weight No Fins (CNF) Introduction to monofin technique Introduction to optional equipment: Nose clip As a certified Molchanovs Wave 3 freediver you will be able to meet the following requirements: 3:30+ min static breath hold 75m Dynamic With Fins (DYN) 70m Dynamic No Fins (DNF) 40m deep of Free Immersion (FIM) / Constant Weight (CWT) FRC to 8m Demonstrating Mouthfill Course Duration: 5 teaching days Course Fee: $510